Na, der macht ja Hoffnung. Das das Zeug massig Nebenwirkungen hat, weisst duCurumo hat geschrieben: ich brauche mir laut Hausarzt ein Leben ohne Omep erstmal nicht mehr vorstellen
Hast du schon alle Alternativen probiert?
https://www.drfuhrman.com/learn/health-concerns/59/gerdDiet
A Nutritarian eating style is the appropriate method for reducing gastroesophageal reflux disease (GERD) symptoms over time.
Foods that need to be reduced or eliminated for best results include:
Refined grains (pastas, breads, cakes, etc.)
Refined sugars/concentrated sweeteners
Alcohol
Fatty meals (high oil, cheese, spreads)
Carbonated/caffeinated drinks
Animal products (meats, dairy, etc.)
Spicy foods
For some, following a temporary (1-2 months) lower-acid version of the Nutritarian diet may be helpful if the general changes in diet aren’t effectively reducing GERD symptoms. Reducing the following foods temporarily, followed by gradually re-introducing them in small amounts over time as tolerated may be helpful:
Tomato sauce
Vinegars
Berries, plums, cherries, and citrus fruit
Overeating on unhealthy and healthy food alike past the point of fullness may also bring on symptoms of GERD, so make sure to stop when you are satisfied and before you are overly full.
Reducing or eliminating animal product consumption can reduce acid secretion and increase transit time.
Reaching a more favorable weight
A Nutritarian lifestyle should automatically help you reach an ideal weight over time, which is associated with low risk of GERD. Even a moderate amount of weight loss in this direction is often sufficient to relieve symptoms. Weight reduction is important to have less internal fat around our abdomen, so there is less internal pressure on the stomach, which can lead to leakage of acid into the esophagus, among other reasons.
Medication
If on a proton pump inhibitor, stopping the medication suddenly can spike a rebound of excess acid, so work with your doctor to gradually wean down on the dose and/or switch to a H2 blocker, which is helpful.
